THE KEY TO RUN PAIN FREE
βοΈIMPROVE range of motion for a more relaxed run
βοΈGAIN speed, strength, and endurance through dynamic movement
βοΈRUN your best free of pain or injury
Learn how to achieve and maintain muscle balance and protect yourself again the most common running injuries.
Progressive mobility, strength, and stability routines - designed for runners.
Our muscles are the engine by which we move, impacting every aspect of our bodies whether we realize it or not. Unfortunately, muscles do not naturally maintain their healthy or ideal range of motion on their own. In fact, it’s just the opposite. Muscles will change their functional resting length to adapt to the length at which they are habitually used or positioned.
This is bad news for most of us.
As a culture we are spending more and more time sitting, which can result in weak hamstrings and glutes, with tight quads and hip flexors. This combination causes a rounded-forward posture with a pelvic tilt. Unfortunately, time spent running does not fix these muscle imbalances, and can make the problem worse. Not only will shortened muscles impact your efficiency as a runner, but they will eventually lead to injury.
Fix the Root of the Issue
This program is for runners who want to improve their strength and endurance while also preventing injury. Our mobility routines will address some of the underlying causes of muscle imbalance by first working on flexibility and the range of motion, then bringing in strength and stability work to ensure lasting gains.
- Eliminate knee, hip, and lower back pain
- Correct lower crossed syndrome and pelvic tilt
- Restore muscle balance and a healthy range of motion
- Increase efficiency and endurance
- Enjoy running for years to come!
Unlock your muscles with our dynamic method.
Creating muscle balance needs to be done with balance and intention. Our sequential, dynamic method works to unravel all the tissues including the muscle, fascia, connective tissue, and finally the joint itself. Through a combination of dynamic movements that both strengthen and stretch, and static deep-tissue stretches, our program makes injury prevention easy.
Our program includes daily mobility videos and long form mobility routines all designed to correct muscle imbalances common to runners. These videos are designed to be easy to follow, and track your progress over time.
Why stretching for 5 minutes before a run isnβt the answer.
Knowing you have muscle imbalance is one thing. Knowing how to take steps to reverse it is another challenge altogether.
Many of us were taught that stretching for a couple minutes before exercise would help loosen the muscles and prevent injury, but this is not the case. Holding a static stretch for 10 seconds will do nothing to lengthen the muscle, and barely scratches the surface of what needs to happen in the structure of the muscle.
Life is busy, so for most of us the idea of stretching for an hour every day may be an unrealistic goal. That’s where we come in.
Our mobility program has been designed to make the most of your time, targeting problem areas in a specific sequence to attack muscles from a variety of angles, while also building strength and stability. Muscles have to be unpacked and balanced in a particular way to have the desired result, which is why we take a dynamic approach to mobility. We also work on strengthening stabilizing muscle to ensure there is a strong muscle base for your movements.
It is a combination of practices maintained over time that will help your muscles lengthen and sustain a healthy range of motion, especially as you age.
The Dynamic Runner Method
Easy to follow mobility & stability video routines.
The Dynamic Runner program is developed and led by an athletic therapist, with easy to follow instructions for each movement so you can easily follow along at home. Our programming is constantly evolving to meet the needs of our members.
βοΈDaily videos with new content being added monthly
βοΈGreat for competitive and amateur runners alike
βοΈFollow along at home with easy to follow videos, led by industry professionals
βοΈSimple and detailed training - track your progress over time
βοΈDevelop and maintain a healthy range of motion through a combination of static stretches and dynamic movements.
βοΈInstant access to all content on our 7 day free trial
βοΈBONUS PROGRAMMING: Injury programming, strength training, drills and Pilates for runners!
Program Length: Ongoing
Average Routine Duration: 20 minutes
Goal: Develop and maintain and healthy range of motion through a combination of static stretches and dynamic movements.
Program Length: 4 Warm Up Routines
Average Routine Duration: 5-10 minutes
Goal: Short warmups done outside, with no equipment, that you can do before you run. Properly warming up will help prevent injury and have you feeling better in the first mile.
Program Length: 1 Month
Average Routine Duration: 25 minutes
Goal: Correct muscle imbalances and strengthen supporting muscles so you can run strong and prevent injury. Minimal equipment, follow along at home.
Average Routine Duration: 20 minutes
Goal: Address some of the most common injuries for runners through a combination of mobility and strength training. Programs: ITB Program, Foot Reset, Knee & Hip Pain, and Shin Splints.
WHAT OUR MEMBERS ARE SAYING
ABOUT DYNAMIC RUNNER
Dynamic Athletics began in 2017 with the creation of Dynamic Cyclist. Our team has grown over the past 3 years as we have worked with our members to provide ongoing injury prevention and training specific for cyclists. In 2020, we launched Dynamic Runner as a means of providing a similar service to runners. Our goal is to provide quality content from industry professionals in a form that is easy to use and experience results.
Our Team is based in Kelowna, BC, Canada and is made up of a small group of athletic therapists, coaches, and weekend warriors who want to run pain free!
Meet Stephanie - Certified Athletic Therapist, CAT(C) and Certified Pilates Instructor
Stephanie has a Bachelor in Physical Health and Education as well as a Bachelor in Applied Health Sciences. She's been a certified Athletic therapist for 6 years working with everyone from professional athletes to the elderly. Her deep understanding of the body and her ability to clearly explain things is what made her perfect fit for our team.
Meet Alisha - Certified Personal Trainer and Group Fitness Instructor
Alisha is a Certified Personal Trainer and coach with Dynamic Runner. She works with athletes in a variety of sports to build functional strength and stability. You'll see her leading you through the strength training routines as well as some of the mobility routines.
Meet Sarah - Content Director & Weekend Warrior
Sarah has been running and cycling for as long as she can remember. In 2016 she completed her first Ultra Marathon, and experienced the start of a year long knee injury that kept her from running long distance. This helped develop a passion for injury prevention, and she works behind the scenes of Dynamic Runner.
HOW IT WORKS & FAQ
Starting immediately after sign up you'll be given access to all programming in your membership area. You can access on any device like your phone, tablet or computer.
Your membership, whether annual or monthly, gives you access to ALL Dynamic Runner Programming. This includes: Daily Stretching / Mobility Program, Pre-Run Warmups, Strength Training, Injury Specific Programs, and Drills.
The trial is 7 days long, converting to a paid membership on the 8th day. Cancel anytime during the trial and never be charged. Cancel membership at any time - no cancellation fee or contracts.
The daily mobility program has new content added every month, so there will always be new routines for you to complete!
We get it, life is busy. If you forget to cancel we'll refund you any payment up to 90 days - no questions asked!
You will create an account and then be redirected to your membership area where you can navigate the various programs. You will also receive a welcome email from us making sure your account is good to go!
Membership Pricing Options
After your trial, membership is either $9.99/month or $85/year. No contracts or cancellation fees. Cancel during the trial and you'll never be charged.
ANNUAL
$85
PER YEAR
β Daily, easy to follow mobility videos
β 15 - 20 minutes in length
β 30% savings over monthly membership
β Instant access to ALL programming
β Lock in this low pricing for LIFE
β 7 Day FREE Trial
MONTHLY
$9.99
PER MONTH
β Daily, easy to follow mobility videos
β 15 - 20 minutes in length
β Instant access to ALL programming
β Lock in this low pricing for LIFE
β 7 Day FREE Trial
100% Guarantee - No Questions Asked, Money Back Guarantee
Even if you forget to cancel, or for some reason you don't enjoy the content and community, we'll refund your last months payment right away. Just send us a quick email and no worries. We're here for the long term and will respect your choice!