Trusted by 12,000+ runners worldwide  ·  1,000+ video routines  ·  289 hours of guided content  ·  ⏱️ 20 min/day 

89%

of runners suffer from this — most have never heard of it

You're working against your own body — and you probably don't know it.

You can spend all your time training, but if your muscles are imbalanced, you will never reach your full potential as a runner. Worse — you’re setting yourself up for injury, if not running with pain already. 

Whether you sit at a desk all day or log miles on the road, your body is constantly adapting to shortened positions — a process called muscle adaptive shortening. Over time, muscles that aren’t used through their full range of motion actually tighten and shorten to the length they’re used at.

The #1 culprit: the psoas (so-as) — the muscle that connects your upper and lower body and plays a key role in every stride.

When the psoas shortens, it pulls your pelvis forward into what’s called anterior pelvic tilt. This throws your body out of alignment — your core disengages, your glutes can’t fire properly, and your stride becomes inefficient.

When you run, that means less power with every step, more impact through your knees and hips, and a body that’s working against itself instead of moving efficiently.

Normal alignment (left) vs. Anterior Pelvic Tilt caused by Muscle Adaptive Shortening (right)

The Sequential Method™

Our certified athletic therapists developed a precise, proven order of movements that correctly lengthens muscles, releases fascia, and restores joint mobility. You don't need to know anatomy. You just need to press play.

Dynamic Athletics began in 2017 with the creation of Dynamic Cyclist. Our team has grown over the past few years as we have worked with our members to provide ongoing injury prevention and training specific for cyclists. In 2020, we launched Dynamic Runner as a means of providing a similar service to runners. Our goal is to provide quality content from industry professionals in a form that is easy to use and experience results. 

Our Team is based in Kelowna, BC, Canada and is made up of a small group of athletic therapists, coaches, and weekend warriors who want to run pain free!