Finally, a program specifically created to fix the muscle imbalances that cause pain & stiffness in runners.
You’re probably not a physiotherapist. Or an athletic therapist. Or a personal trainer.
But we are. So we understand the complexity behind how the body works and what it needs for you to maximize its performance.
We are also runners.
And, like you, we struggled to make stretching a daily priority. We knew if we did that we would:
✅ Stop being held back by aches, pains and tightness in our back, hip, legs and groin
✅ Be able to lengthen our stride
✅ Activate the hip muscles that give us more power and momentum
✅ Stop getting left behind on group runs
✅ Get back our sense of pride from running longer, farther, and faster
✅ Become more fit with a reduced risk of injury
✅ Recover quicker—and without pain!
✅ Enjoy running again
So we decided to pool all our expertise and create a program that would help keep us accountable and on track. And now, we’re sharing that with you.
Like having a physiotherapist in your pocket 24/7—but a lot less expensive.
The key to fixing muscle imbalances is something we call “The Sequential Method”—which is the order in which each exercise is done.
To lengthen your muscles properly, you need to stretch them in the right order. Concentrating on one muscle before the other can actually make those muscle imbalances worse, rather than better.
Even though you might know many of the stretches in our program, with our guided instructions, created by certified professionals, you never have to worry that:
- You’re doing them in the wrong order
- You’re doing them for the wrong amount of time
- You’re doing too much
- Or doing too little
Our unique sequential method targets the muscles prone to adaptive shortening for runners—especially the psoas and the muscles involved in lower crossed syndrome—with daily routines to correctly and safely lengthen your muscles.
The fool-proof way to make stretching part of your daily routine—so you can get rid of the pain & tightness that's holding you back.
We take all the unknowns out of your stretching routine—and replace them with a program that will keep you on track.
And it’s all accessible to you 24/7 with easy-to-follow, right-to-the-point routines that track your progress over time—without wasting your time.
It’s as easy as:
- Click play
- Follow along
- You’re done!
DAILY STRETCHING & MOBILITY PROGRAM
Develops and maintains a healthy range of motion through a combination of static stretches and dynamic movements so your body performs as it is supposed to.
What you get:
- A new routine every single day
- 15-20 minutes each
How to use this program: Simply follow along with each daily video. It tracks your progress so you’ll automatically start at the next video the following day. You can do your daily stretching routine at any time—it makes a great cool down after a run or after any of our strength training sessions.
STRENGTH TRAINING PROGRAM
Corrects muscle imbalances and strengthens supporting & under-worked muscles so you can run pain-free while preventing injury.
Average duration: 25-30 minutes
Includes 4 programs:
- Beginner (12 workouts)
- Intermediate (36 workouts)
- Advanced (36 workouts)
INJURY PROGRAMMING
Addresses the most common injuries for runners through a combination of mobility and strength training. Designed to be repeated over time.
Average duration: 15-20 minutes
Includes 4 programs:
- IT Band Program (7 workout routines)
- Foot Reset (5 workout routines)
- Knee & Hip Pain (30 workout routines)
- Shin Splints (7 workout routines)
RECOVERY PROGRAMMING
Helps you release tension in your muscles and aids in a quicker recovery.
Average Duration Of Each Series: 20 minutes
Includes 2 programs:
- The Foam Roller Series (9 exercises)
- The Massage Ball Series (7 exercises)
+ BONUS PROGRAMMING!
Become a Dynamic Runner member today and we'll give you access to all 4 programs + EXTRA content.
We’re constantly adding new things to our library. With your membership, you get access to all EXTRA BONUS content, including:
- Pilates (1 routine)
- Yoga (9 routines)
- Pre-run warm-ups (4 routines)
- Drills (5 drills)
- + more content added weekly and monthly!
For less than the price of a single visit with a physiotherapist, you’ll get all of this:
- 436 routines & drills
- 156+ hours of training/guided content (and growing!)
- 20 minute average routine length
- 4 complete programs for stretching, strength, injury & recovery
- new content added weekly and monthly
- + ongoing bonus content!
Impressive transitions made by all levels of runners—from weekend warriors to ultramarathoners.
Paul S.
United States
(Member for 4 months)
Before
❌ Hip pain after every run
❌ Clicking knee all the time
After
✔️ Hip pain is gone
✔️ Speed & endurance has increased
"RUNNING IS NO LONGER A SLOG"
“Simple, but mighty. Everything is easy enough that I actually stick with it, but it also works! I felt like I was slowly grinding to a halt until signing up for this. Now I feel more relaxed and running is not such a slog. My hip pain is gone, my knee no longer clicks and I’m definitely getting faster too!”
- Paul
Jarod F.
U.K
(Member for 11 months)
Before
❌ Stiff and sore back
❌ Stopped going for group runs
After
✔️ Regained flexibility and range of motion
✔️ Doesn’t get left behind on group runs
"SAVED MY ACHING BACK"
“I love it. My quality of life has improved because my lower back isn’t bothering me anymore. This program has opened up a lot of areas in my body I had no clue how to stretch. I feel rejuvenated, can last longer, and I actually look forward to my runs again.”
- Jarod
Jason S.
Australia
(Member for 2+ years)
Before
❌ Tight hips & glutes limited length of runs
❌ Couldn’t maintain proper form
After
✔️ Increased average speed
✔️ Lasts longer & recovers quicker
“HELPED SET A NEW PB”
“These people know what they’re talking about—all I have to do is show up and follow along. It’s been brilliant for keeping me on track with stretching, which has helped me knock an extra 2:27 off my PB. I’m faster, fitter, and just genuinely feel better day-to-day.”
- Jason
Go for a 7 day test run—for free.
With the 7 day FREE trial, you'll have access to ALL Dynamic Runner content:
☑️ 283 stretching & mobility routines
☑️ 49 injury & recovery routines
☑️ 3 strength training programs
☑️ 2 roll and release programs
☑️ 5 drills
☑️ 4 pre-run warm ups
☑️ BONUS content added weekly & monthly
If, for any reason, after checking out all this content, you decide you don’t want our team of professionals to guide you back to better mobility & performance, simply cancel your membership before the 7 day free trial is up.
Created By Runners. For Runners.
Meet the Dynamic Runner team:
Meet Stephanie
Certified Athletic Therapist, CAT(C) and Certified Pilates Instructor
Stephanie has a Bachelor in Physical Health and Education as well as a Bachelor in Applied Health Sciences. She's been a certified Athletic therapist for 6 years working with everyone from professional athletes to the elderly. She's also a certified Pilates instructor. Her deep understanding of the body and her ability to clearly explain things is what made her perfect fit for our team.
Meet Alisha
Certified Personal Trainer and Group Fitness Instructor
Alisha is a Certified Personal Trainer and coach with Dynamic Runner. She works with athletes in a variety of sports to build functional strength and stability. You'll see her leading you through the strength training routines as well as some of the mobility routines.
Meet Sarah
Content Director & Weekend Warrior
Sarah has been running and cycling for as long as she can remember, completing her first full triathlon at age 12. In 2016 she completed her first Ultra Marathon, and experienced the start of a year long knee injury that kept her from running long distance. This helped develop a passion for injury prevention, and she works behind the scenes of Dynamic Runner (she's the one behind the camera)!
100% Satisfaction Guarantee:
Cancel Anytime, No Questions Asked & No Cancellation Fees
Even if you forget to cancel or for whatever reason you don’t feel like every part of your body is performing better on your runs, simply send us an email and we’ll refund your last month’s payment right away, no questions asked.
Frequently Asked Questions
Starting immediately after you sign up, you’ll be given access to ALL programming in your membership account. You can access it anytime on any device—your phone, laptop or computer through the Dynamic Runner website or by downloading the Kajabi content manager app. All you have to do is show up, click play, and follow along.
For the Stretching & Mobility Program, you will need:
- A yoga mat
- A pole or stick (broomsticks work fine!)
- A foam roller
- A strap (or belt)
- A chair
For the Strength Programs, you will need:
- A yoga mat
- A yoga block
- A resistance band (or something to add tension)
- Set of dumbbells (5-15lbs)
Your membership gives you access to ALL Dynamic Runner Programming. This includes:
- Daily Stretching & Mobility Program
- Strength Training Program
- Injury Programming
- Recovery Programming
- Pre-Run Warm-ups, Drills, Pilates, & Yoga
- Bonus Content added regularly
There are currently 436 routines & drills for over 156 hours of content! Plus, there is new content added every month so there will always be new routines for you to continue progressing and building on what you’ve already done.
You will create an account and be redirected to your membership area where you can navigate the various programs. You will also receive a welcome email from us making sure your account is good to go!
We get it, life is busy. If you forget to cancel we'll refund you any payment up to 90 days - no questions asked!
Dynamic Runner is for you, if...
- You have lower back pain
- Your legs, hips, glutes or core are tight
- You are tired of being held back by a limited range of motion
- You suffer from knee, hip, or groin pain
- You don’t have the time or expertise to create effective routines
- You aren’t sure what to stretch or how to stretch for better performance
- You need a structured program to hold you accountable
- You struggle to make stretching part of your daily routine
- You want to ENJOY running for years to come
USE COUPON CODE "YOUARERUNNING" FOR 15% OFF (automatically applied)
Spend less time worrying about what to do—and more time running—using our unique sequential method to boost your speed, strength and endurance.
ANNUAL
$85
PER YEAR
✔ Daily stretching & mobility routines
✔ 20 minute average routine length
✔ 4 full programs including: mobility, strength, injury & recovery
✔ 156+ hours of training/guided content
✔ Bonus content
✔ New routines added regularly
✔ Instant 24/7 access
✔ 100% money-back guarantee
✔ 7 Day FREE Trial
✔ No membership price increases—ever!
✔ 30% savings compared to monthly membership
Yes—I Want To Run Pain Free!
MONTHLY
$9.99
PER MONTH
✔ Daily stretching & mobility routines
✔ 20 minute average routine length
✔ 4 full programs including: mobility, strength, injury & recovery
✔ 156+ hours of training/guided content
✔ Bonus content
✔ New routines added regularly
✔ Instant 24/7 access
✔ 100% money-back guarantee
✔ 7 Day FREE Trial
✔ No membership price increases—ever!
Yes—I Want To Run Pain Free!
After your trial, membership is either $9.99/month or $85/year. No contracts or cancellation fees. Cancel during the trial and you'll never be charged. Cancel any time after that and we will refund you your last month's payment.