HOW IT WORKS
Step 1: Try 7 Days Free
Sign up for a free 7 day trial. You can cancel anytime, and we'll even send you a friendly reminder before your trial expires.
Step 2: Stretch & Strengthen
Login and explore hundreds of on-demand stretching & mobility video routines, strength training, and MORE.
Step 3: Run Pain Free
Complete the video routines at your own pace. Start feeling results within 2 weeks, and track your progress over time!
The Key to Run Pain Free
Bottom line, you can spend all the time you have training, but if your muscles are imbalanced, you will never reach your full potential as a runner. In fact, you are at risk of injury, if not running with pain already. Targeted dynamic movement, strengthening and stretching have been proven to eliminate knee and back pain, accelerate recovery, restore a healthy range of motion and build endurance.
Starting immediately after sign up you'll be given access to all programming in your membership area. You can access on any device like your phone, tablet or computer.
Adaptive Muscle Shortening Is Holding You Back
Our muscles are the engine by which we move, impacting every aspect of our bodies whether we realize it or not. Unfortunately, muscles do not naturally maintain their healthy or ideal range of motion on their own. In fact, it’s just the opposite. Muscles will change their functional resting length to adapt to the length at which they are habitually used or positioned.
This is bad news for most of us.
As a culture we are spending more and more time sitting, which can result in weak hamstrings and glutes, with tight quads and hip flexors. This combination causes a rounded-forward posture with a pelvic tilt. Unfortunately, time spent running does not fix these muscle imbalances, and can make the problem worse. Not only will shortened muscles impact your efficiency as a runner, but they will eventually lead to injury.
Fix the Root of the Issue
Muscle balance is the relationship between the strength and length of the muscles around a joint.
- Eliminate knee, hip, and lower back pain
- Correct lower crossed syndrome and pelvic tilt
- Restore muscle balance and a healthy range of motion
- Increase efficiency and endurance
- Enjoy running for years to come!
The Shocking Truth of Adaptive Shortening
Adaptive shortening is muscle tightness caused by a muscle being forced to remain in a shortened position for a prolonged period of time. Whether it be driving, sitting at a desk, or on the couch, the cumulative time spent in these positions have real consequences on muscle structure.
This shortening causes a reduced range of motion, a feeling of tightness in the muscles, and added stress on the connected tendons. However, most symptoms will not show up until the muscle has already shortened a significant amount. The results are postural distortion and the replacing of normal contractile elements with non-contractile tissue.
Why stretching for 5 minutes before a run isnβt the answer.
Knowing you have adaptive shortening is one thing. Knowing how to take steps to reverse it is another challenge altogether.
Most of us were taught that stretching for a couple minutes before exercise would help loosen the muscles and prevent injury, but this is not the case. Holding a static stretch for 10 seconds will do nothing to lengthen the muscle, and barely scratches the surface of what needs to happen in the structure of the muscle.
Life is busy, so for most of us the idea of stretching for an hour every day may be an unrealistic goal. That’s where we come in.
Our mobility program has been designed to make the most of your time, targeting problem areas in a specific sequence to attack muscles from a variety of angles. Muscles have to be unpacked and balanced in a particular way to have the desired result. We also work on strengthening stabilizing muscle to ensure there is a strong muscle base for your movements.
It is a combination of practices maintained over time that will help your muscles lengthen and sustain a healthy range of motion, especially as you age.
OUR PROGRAMMING
- STRETCHING & MOBILITY PROGRAM - One video daily, new routines added monthly.
- STRENGTH TRAINING - Beginner & Intermediate strength training plans, 3 video routines a week for 4 months.
- INJURY PROGRAMMING - Combining mobility and strength training into injury specific programs, we have series for: Knee & Hip Pain, Shin Splints, ITB Syndrome, and a Foot Reset Program.
- PRE-RUN WARMUPS - Start each run warmed up and ready to go.
- ROLL & RELEASE - This series will take you through how to properly roll and release the various problem areas for runners.
- DRILLS - Work on strengthening your base or support and condition the body's spring system.
- AND MORE!
Easy to follow video format. Designed by runners, for runners.
Our programming includes daily mobility, strength training, drills, training plans and MORE.
- Daily mobility video routines
- New content added monthly
- Easy to follow sessions 15-20 minutes in length
- 100% money back guarantee
WHAT OUR MEMBERS ARE SAYING
ABOUT DYNAMIC RUNNER
Dynamic Athletics began in 2017 with the creation of Dynamic Cyclist. Our team has grown over the past 3 years as we have worked with our members to provide ongoing injury prevention and training specific for cyclists. In 2020, we launched Dynamic Runner as a means of providing a similar service to runners. Our goal is to provide quality content from industry professionals in a form that is easy to use and experience results.
Our Team is based in Kelowna, BC, Canada and is made up of a small group of athletic therapists, coaches, and weekend warriors who want to run pain free!
Meet Stephanie - Certified Athletic Therapist, CAT(C) and Certified Pilates Instructor
Stephanie has a Bachelor in Physical Health and Education as well as a Bachelor in Applied Health Sciences. She's been a certified Athletic therapist for 6 years working with everyone from professional athletes to the elderly. She's also a certified Pilates instructor. Her deep understanding of the body and her ability to clearly explain things is what made her perfect fit for our team.
Meet Alisha - Certified Personal Trainer and Group Fitness Instructor
Alisha is a Certified Personal Trainer and coach with Dynamic Runner. She works with athletes in a variety of sports to build functional strength and stability. You'll see her leading you through the strength training routines as well as some of the mobility routines.
Meet Sarah - Content Director & Weekend Warrior
Sarah has been running and cycling for as long as she can remember, completing her first full triathlon at age 12. In 2016 she completed her first Ultra Marathon, and experienced the start of a year long knee injury that kept her from running long distance. This helped develop a passion for injury prevention, and she works behind the scenes of Dynamic Runner (she's the one behind the camera)!
Frequently Asked Questions
Memberships give you access to ALL of our video programming which includes:
- Daily stretching video routines
- 3 Month Strength Training Plan
- Injury Specific Programming for: Knee & Hip, Shin Splits, ITB Syndrome, and Foot Reset
The risk free trial is 7 days long. Cancel anytime during the trial and never be charged.
Upon signing up and creating your account you'll be redirected to your membership area and you can get started right away! You can login and access your programming anytime through our website, or through the Kajabi content manager app.
For the stretching program you will need:
- A yoga mat
- 2 yoga blocks (books work too!)
- A pole (or broomstick)
- Strap (or belt)
- A foam roller
- A massage or tennis ball
For the strength program you will need:
- A set of dumbbells (2-15 lbs)
- A set of mini bands
EXCLUSIVE MEMBERSHIP OFFER - 15% off
We've partnered with Tempo Sports Gear to offer you 15% off, just claim on of the offer below to get started! Use coupon code TSG at checkout (automatically applied).
ANNUAL
$85
PER YEAR
β Daily, easy to follow mobility videos
β 15 - 20 minutes in length
β 30% savings over monthly membership
β Instant access to ALL programming
β Lock in this low pricing for LIFE
β 7 Day FREE Trial
MONTHLY
$9.99
PER MONTH
β Daily, easy to follow mobility videos
β 15 - 20 minutes in length
β Instant access to ALL programming
β Lock in this low pricing for LIFE
β 7 Day FREE Trial
After your trial, membership is either $9.99/month or $85/year. No contracts or cancellation fees. Cancel during the trial and you'll never be charged.
100% Guarantee - No Questions Asked, Money Back Guarantee
Even if you forget to cancel, or for some reason you don't enjoy the content and community, we'll refund your last months payment right away. Just send us a quick email and no worries. We're here for the long term and will respect your choice!