Mobility Routine | Dynamic Runner
Follow along at home to strengthen and stabilize your stride.
Equipment:
- Mat
- Wall
- Strap
- Chest and Back Fly
- Standing Shoulder Stretch
- Thoracic Spine Rotation
- Reverse Prayer Pose
- Side Bend (using a wall)
- Low Lunge Twist
- Dynamic Gate Pose
- Dynamic Hamstring Hook (using a strap)
- Dynamic Frog Stretch
- Seated Glute Stretch
Want more routines like this?
Dynamic Runner is a comprehensive training tool for runners who want to accelerate performance, support recovery, and develop whole body balance. With video routines in mobility, strength, and injury prevention we provide daily training designed specifically for runners.
Included in Dynamic Runner Membership
- Unlimited streaming of all programming
- Daily Stretching & Mobility
- Injury Specific Programming
- Strength Training
- Roll & Release
- Yoga & MORE
- Desktop or mobile use
- Programming led by athletic therapists
- New programming monthly
- Track your progress over time
- Cancel anytime - no hidden fees or contracts
