RUN PAIN FREE.

Boost your speed, strength and endurance!

Professionally guided video routines - daily stretching & mobility, strength training, and injury prevention - all designed for runners.

Accelerate Recovery

Dynamic stretching reduces muscle soreness and stiffness by increasing blood flow & releasing fascia before exercise; while Static stretching releases tension and helps flush lactic acid from the muscles after exercise. Daily stretching promotes whole body relaxation; boosts recovery, mind-to-muscle connection and muscular adaptation.

Run Pain Free

Everything in the body is connected, and as runners we demand a lot from our muscles, joints and ligaments. Combining strength and mobility promotes overall balance, prevents injury, improves functionality and longevity – keeping you running pain free for years to come.

Boost Speed, Strength, and Endurance

A healthy range of motion and strong stabilizer muscles allow you to increase leg speed as proteins are synthesized in muscle fibers at a faster rate. This promotes efficiency, allowing you to run faster, longer and with proper form.

Our Programming

Dynamic Runner's programming will help unlock your full potential by increasing your range of motion, strengthening supporting muscles and creating overall muscular balance.

Easy to follow videos led by professional coaches and athletic therapists.

✔️ Hundreds of Daily Stretching & Mobility Routines - 15-20 minutes in length

✔️ Beginner to Advanced levels of strength programs - designed JUST for runners

✔️ Specific injury prevention programs for Knees, Hips, Shins, and ITB pain

✔️ New content monthly + more!

The Key to Run Pain Free

Bottom line, you can spend all the time you have training, but if your muscles are imbalanced, you will never reach your full potential as a runner. In fact, you are at risk of injury, if not running with pain already. Targeted dynamic movement, strengthening and stretching have been proven to eliminate knee and back pain, accelerate recovery, restore a healthy range of motion and build endurance.

Adaptive Muscle Shortening Is Holding You Back

Our muscles are the engine by which we move, impacting every aspect of our bodies whether we realize it or not. Unfortunately, muscles do not naturally maintain their healthy or ideal range of motion on their own. In fact, it’s just the opposite. Muscles will change their functional resting length to adapt to the length at which they are habitually used or positioned.

This is bad news for most of us.

As a culture we are spending more and more time sitting, which can result in weak hamstrings and glutes, with tight quads and hip flexors. This combination causes a rounded-forward posture with a pelvic tilt. Unfortunately, time spent running does not fix these muscle imbalances, and can make the problem worse. Not only will shortened muscles impact your efficiency as a runner, but they may lead to injury.

What Our Members are Saying

Get Started Today

Dynamic Runner will help unlock your full potential by increasing your range of motion, strengthening supporting muscles and creating overall muscle balance.

Hundreds of daily, easy to follow stretching videos
15-25 minutes in length
Designed specifically for runners
100% Satisfaction Guarantee
Access to ALL bonus programming

With the 7 Day FREE Trial you will have access to ALL Dynamic Runner content including: Beginner to Advanced strength training programs, daily mobility routines, injury prevention programming, drills, and more!

100% GUARANTEE
We offer a simple, 30 day, no questions asked, 100% money back guarantee. If you're unhappy with the programming, simply email us, and we'll gladly refund you.

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