Strength Routine | Glute Focus
Follow along at home to strengthen and stabilize your stride.
Equipment:
- An exercise mat
- A chair
- Resistance band (light to medium)
- Warm Up
Star Slide
Knee Hug to Swing - Routine
Pulsing Lateral Wal
Standing Kickback with a chair
Seated Abductions with a chair & miniband
Table Top Crossover
Bodyweight Hamstring Curl - Cool Down
Prone Flutter Kicks
Dynamic Seated Split
Dynamic Seated Four
Want more routines like this?
Dynamic Runner is a comprehensive training tool for runners who want to accelerate performance, support recovery, and develop whole body balance. With video routines in mobility, strength, and injury prevention we provide daily training designed specifically for runners.
Included in Dynamic Runner Membership
- Unlimited streaming of all programming
- Daily Stretching & Mobility
- Injury Specific Programming
- Strength Training
- Roll & Release
- Yoga & MORE
- Desktop or mobile use
- Programming led by athletic therapists
- New programming monthly
- Track your progress over time
- Cancel anytime - no hidden fees or contracts
