Injury Prevention | Dynamic Runner
Follow along at home to strengthen and stabilize your stride.
Equipment:
- Mat
- Strap (or belt)
- Tennis Ball
- Chair
-
Exercises:
- Reverse Lunges
- Side Lunge to Triangle
- Over the Hedge Exercise
- Plank Knee Taps
- Laying Down Leg Circles
- Side Plank Clams
- Dead bug
- Prone Leg Lift
- Side Lying Quad Stretch
- Tucked Calf Stretch
- Hamstring Toe Pull
- Hamstring Ball Release
Want more routines like this?
Dynamic Runner is a comprehensive training tool for runners who want to accelerate performance, support recovery, and develop whole body balance. With video routines in mobility, strength, and injury prevention we provide daily training designed specifically for runners.
Included in Dynamic Runner Membership
- Unlimited streaming of all programming
- Daily Stretching & Mobility
- Injury Specific Programming
- Strength Training
- Roll & Release
- Yoga & MORE
- Desktop or mobile use
- Programming led by athletic therapists
- New programming monthly
- Track your progress over time
- Cancel anytime - no hidden fees or contracts
