RUN PAIN FREE.
Boost your speed, strength and endurance!
Professionally guided video routines - daily stretching & mobility, strength training, and injury prevention - all designed for runners.
Dynamic stretching reduces muscle soreness and stiffness by increasing blood flow & releasing fascia before exercise; while Static stretching releases tension and helps flush lactic acid from the muscles after exercise. Daily stretching promotes whole body relaxation; boosts recovery, mind-to-muscle connection and muscular adaptation.
Run Pain Free
Everything in the body is connected, and as runners we demand a lot from our muscles, joints and ligaments. Combining strength and mobility promotes overall balance, prevents injury, improves functionality and longevity – keeping you running pain free for years to come.
Boost Speed, Strength, and Endurance
A healthy range of motion and strong stabilizer muscles allow you to increase leg speed as proteins are synthesized in muscle fibers at a faster rate. This promotes efficiency, allowing you to run faster, longer and with proper form.
Dynamic Runner's programming will help unlock your full potential by increasing your range of motion, strengthening supporting muscles and creating overall muscular balance.
Easy to follow videos led by professional coaches and athletic therapists.
✔️ Hundreds of Daily Stretching & Mobility Routines - 15-20 minutes in length
✔️ Beginner to Advanced levels of strength programs - designed JUST for runners
✔️ Specific injury prevention programs for Knees, Hips, Shins, and ITB pain
✔️ New content monthly + more!
The Key to Run Pain FreeBottom line, you can spend all the time you have training, but if your muscles are imbalanced, you will never reach your full potential as a runner. In fact, you are at risk of injury, if not running with pain already. Targeted dynamic movement, strengthening and stretching have been proven to eliminate knee and back pain, accelerate recovery, restore a healthy range of motion and build endurance.
Adaptive Muscle Shortening Is Holding You BackOur muscles are the engine by which we move, impacting every aspect of our bodies whether we realize it or not. Unfortunately, muscles do not naturally maintain their healthy or ideal range of motion on their own. In fact, it’s just the opposite. Muscles will change their functional resting length to adapt to the length at which they are habitually used or positioned.
What Our Members Are Saying
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Dynamic Runner will help unlock your full potential by increasing your range of motion, strengthening supporting muscles and creating overall muscle balance.
- Hundreds of daily, easy to follow stretching videos
- 15-25 minutes in length
- Designed specifically for runners
- 100% Satisfaction Guarantee
- Access to ALL bonus programming
With the 7 Day FREE Trial you will have access to ALL Dynamic Runner content including: Beginner to Advanced strength training programs, daily mobility routines, injury prevention programming, drills, and more!
We offer a simple, 30 day, no questions asked, 100% money back guarantee. If you're unhappy with the programming, simply email us, and we'll gladly refund you.
USE COUPON CODE "RUNGUIDES" FOR 15% OFF
(automatically applied at checkout)
Spend less time worrying about what to do—and more time running—using our unique sequential method to boost your speed, strength and endurance.