Tension Release | Dynamic Runner
Follow along at home to strengthen and stabilize your stride.
Equipment:
- A mat
- A foam roller
- A chair
-
Exercises:
- Eagle Arm Sequence
- Lifted Childs Pose (with a chair)
- Neck Stretch
- Hamstring Stretch with Ankle Circles
- Supine Criss Cross
- Half Baby
- Thoracic Extension (with a roller)
Want more routines like this?
Dynamic Runner is a comprehensive training tool for runners who want to accelerate performance, support recovery, and develop whole body balance. With video routines in mobility, strength, and injury prevention we provide daily training designed specifically for runners.
Included in Dynamic Runner Membership
- Unlimited streaming of all programming
- Daily Stretching & Mobility
- Injury Specific Programming
- Strength Training
- Roll & Release
- Yoga & MORE
- Desktop or mobile use
- Programming led by athletic therapists
- New programming monthly
- Track your progress over time
- Cancel anytime - no hidden fees or contracts
