Sign Up Affiliate Contact Us
About
About Us Resources
Runner using foam roller
Foam Rolling for Runners: Does It Work? Advice, Tips & Exercises Jan 24, 2024
Running quad pain
Understanding & Alleviating Quad Pain When Running Dec 13, 2023
recovery run
How to Get Rid of Sore Legs With the Perfect Recovery Run Nov 23, 2023
dynamic stretching
Static Stretching vs. Dynamic Stretching: Which Is Better for Runners? Oct 05, 2023
best quad stretches
4 of the Best Dynamic Quad Stretches for Runners Sep 13, 2023
hamstring stretches for runners
6 of the Best Hamstring Stretches for Runners Aug 21, 2023
couple running on the beach
How to Do a Running Warm Up: 5 Simple Exercises You Can Try Today May 23, 2023
runners knee stretches
5 Must-Try Stretches for Runner's Knee Pain Relief Mar 23, 2023
couples doing dynamic stretches for runners
5 Dynamic Stretches for Runners to Boost Performance & Prevent Injury Mar 14, 2023
Improve Your Performance With These Essential Calf Stretches For Runners Mar 08, 2023

Latest Articles

Should You Keep Running with Pain? Expert Advice Nov 17, 2024
How to Pace a Marathon or Half-Marathon Sep 26, 2024
How to Run Faster: Tips for Speed and Endurance Aug 02, 2024

Run Pain Free

Check out our programming to know if Dynamic Runner is right for you.

LEARN MORE

Annual Membership

$85 USD

billed annually

  • Hundreds of Daily Stretching & Mobility routines: 15-20 minutes in length
  • Beginner to Advanced Strength Training
  • Injury Prevention Programs: Hip, Shins, ITB & Knee Pain
  • Pre-run Warm-ups & Foam Roller tips
  • 7 Day FREE Trial
  • 100% money-back guarantee
  • 30% savings compared to month-to-month pricing
JOIN TODAY

Month-to-Month

$9.99 USD

billed monthly

  • Hundreds of Daily Stretching & Mobility routines: 15-20 minutes in length
  • Beginner to Advanced Strength Training
  • Injury Prevention Programs: Hip, Shins, ITB & Knee Pain
  • Pre-run Warm-ups & Foam Roller tips
  • 7 Day FREE Trial
  • 100% money-back guarantee
JOIN NOW

No Contracts or Cancellation Fees

After your included 7 Day FREE trial, membership is billed monthly/annually depending on chosen pricing. Cancel during your trial and you won't be charged. Cancel at any time and we will refund your last month's payment. Click here for subscription terms.