HOW TO USE YOUR MEMBERSHIP
When you login to your account you'll be taken to your membership area with 4 main categories: Stretching & Mobility, Strength Training, Injury Programming, and Pre-Run Warmups. Here's how to navigate each one, and make the most of your time.
ABOUT: The core of Dynamic Runner programming is the Stretching & Mobility program. This is an ongoing series of video routines, laid out in a monthly format. This program is meant to be be completed one routine per day, and will automatically reveal more months as you move through.
HOW TO USE THIS PROGRAM: Complete one routine per day. Can be done at anytime, and makes a great cool down after a run.
ABOUT: The Strength Training Program is a 1 month program, laid out with 3 follow along video routines per week. This program focuses on bringing muscle balance by working on stability and strengthening some of the supporting muscles that may be a weak link. These routines are 20-30 minutes in length, use minimal equipment, and are a great addition to your training.
HOW TO USE THIS PROGRAM: 3 Routines per week, combine with stretching & mobility program and your own running training.
ABOUT: Our Injury Programming is an area with various mini-programs that work to combine mobility and strength movements to tackle some of the most common running injuries. Although our regular daily program will help with many of these issues as well, these routines are focused and condensed. Programs include: Foot Reset, IT Band, Shin Splints, and Hip & Knee Pain.
HOW TO USE THIS PROGRAM: Take a quick break from the daily program and strength training and complete one of our injury specific programs. One routine per day, for the length of the program (varies).
ABOUT: You asked, we delivered! Many of our members wanted some short warm up routines they could do before heading out on a run. These routines are designed to properly warm up your legs with dynamic movements, which can help prevent injury as well as have you feeling better during that first mile.
HOW TO USE THIS PROGRAM: Pick a routine and follow along before heading out on your run. Feel free to revisit these anytime you need, or commit your favourite movements to memory and piece together your own pre-run routine.
ABOUT DYNAMIC RUNNER
Dynamic Athletics began in 2017 with the creation of Dynamic Cyclist. Our team has grown over the past 3 years as we have worked with our members to provide ongoing injury prevention and training specific for cyclists. In 2020, we launched Dynamic Runner as a means of providing a similar service to runners. Our goal is to provide quality content from industry professionals in a form that is easy to use and experience results.
Our Team is based in Kelowna, BC, Canada and is made up of a small group of athletic therapists, coaches, and weekend warriors who want to run pain free!
Meet Stephanie - Certified Athletic Therapist, CAT(C) and Certified Pilates Instructor
Stephanie has a Bachelor in Physical Health and Education as well as a Bachelor in Applied Health Sciences. She's been a certified Athletic therapist for 6 years working with everyone from professional athletes to the elderly. She's also a certified Pilates instructor. Her deep understanding of the body and her ability to clearly explain things is what made her perfect fit for our team.
Meet Alisha - Certified Personal Trainer and Group Fitness Instructor
Alisha is a Certified Personal Trainer and coach with Dynamic Runner. She works with athletes in a variety of sports to build functional strength and stability. You'll see her leading you through the strength training routines as well as some of the mobility routines.
Meet Sarah - Content Director & Weekend Warrior
Sarah has been running and cycling for as long as she can remember, completing her first full triathlon at age 12. In 2016 she completed her first Ultra Marathon, and experienced the start of a year long knee injury that kept her from running long distance. This helped develop a passion for injury prevention, and she works behind the scenes of Dynamic Runner (she's the one behind the camera)!
Need help?
Email us with any questions or concerns at [email protected]
To manage your subscription: Go to the top right hand avatar in Membership Area, click Settings, then click Credit Card Info at the top right.
To change credit card details: press Change Card
To cancel your subscription: press remove card, then remove all & cancel subscription.
If you are a Paypal user: you can cancel your subscription in PayPal.
Go Back to My Membership Area
All ready to get started? Head back to your membership area and get started with one of your routines!
