YOUR MEMBERSHIP AREA
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START HERE: Develop and maintain and healthy range of motion through a combination of static stretches and dynamic movements. These routines are the core of the Dynamic Runner program, designed to be completed one routine per day. If you're looking to add in some strength training or bonus content, check out the programs below.
Program Length: 4 Warm Up Routines
Average Routine Duration: 5-10 minutes
Goal: Short warmups done outside, with no equipment, that you can do before you run. Properly warming up will help prevent injury and have you feeling better in the first mile.
Program Length: 1 Month
Average Routine Duration: 25 minutes
Goal: Correct muscle imbalances and strengthen supporting muscles so you can run strong and prevent injury. Minimal equipment, follow along at home.
Average Routine Duration: 20 minutes
Goal: Address some of the most common injuries for runners through a combination of mobility and strength training. Programs: ITB Program, Foot Reset, Knee & Hip Pain, and Shin Splints.
Program Length: Single Movements
Goal: This series will break down how to properly roll and release various areas of the body. Feel free to revisit these tutorials at the end of your regular routines.
Program Length: Individual drills
Goal: These drills are designed to condition the body's spring system, working from the soles of the feet all the way upward. This will help change the base of support in the body to improve running efficiency.
Program Length: Single Routines
Average Routine Duration: 45minutes
Goal: These stand-alone classes are meant to focus on whole body and mental health. Check out these routines at any time to add variety to your training.
NEW - 1-On-1 Coaching Membership
Are you interested in taking your training to the next level with a personal coach? Cory Krist is a world class endurance coach that is now offering a monthly coaching membership. To learn more and set up a risk free call with Cory, click the button below.
